Gossip

Here’s what my village is saying about the Crazy to Calm programme:

Working with Vered has given me the tools to get a good night’s sleep.  Now when I wake up in the middle of the night, I start the breathing exercises she taught me so I get back to sleep quickly rather than the hours it took before I met her.  I love Vered’s other tips too because you can implement them easily at your desk.  My stress levels have reduced thanks to Vered’s calming techniques – I highly recommend her! (R. Blasky, The Leap Network)

 

Vered gave us a great introduction to different ways that stress can be managed and demonstrated that stress can come from a number of different factors that are not always obvious to us. (F. Samanani, Kenyans Come Home)

 

Vered’s Crazy to Calm wellness program is truly a refreshing and energizing punch for any business or corporate executive. (A. Mwithiga, CBA Capital Ltd)

 

It was my pleasure to meet you and I enjoyed every minute of the session. I thought the lessons/practices you took me through are practical and easy to incorporate into our day-to-day schedules. (L. Kabura)

 

I really loved it – I hardly attend things like this, but I’m happy to attend other workshops. Honestly, it was brilliant. (J.J.)

 

A lot of new ideas about overall healthy eating habits – I’ll definitely try them out! (H.)

 

I learned to plan better and observe oneself with different meals and snacks. The workshop was very helpful. (H.K.)

 

It was very practical and allowed for individual reflection despite being in a larger group. I feel very enlightened. (R.O.)

 

 

 

 

 

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