How to sleep successfully

Sleeping is something that ‘should’ come naturally. It’s critical for mental restoration, physical healing, stress management and even weight control! Given how important good sleep is to our overall wellbeing, why is it sometimes so hard to fall asleep and stay asleep? More importantly, what can we do about it? This is a huge topic, and…

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How much does stress weigh?

I don’t think anyone would argue if I said that stress and food are closely connected. But just how much impact do they have on each other? As it turns out, quite a bit. Here’s some of the body’s responses to stress: Fat burning metabolism shuts down; Fat storing metabolism revs up; Leptin decreases (this is…

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